The Most Brilliant Hacks and Products That Let You Live Your Best Life – While Staying Keto
The ketogenic diet is here to stay – for 3 reasons:
- You get to eat the richest, most delicious foods – bacon, cheese, and avocados galore
- You get much fuller on less food, making it easy to keep calories low
- And when you keep the calories low, your body starts burning its own fat for fuel
As a nice bonus, it gives you clear thinking, laser focus, and none of those annoying after–lunch crashes.
There’s no such thing as a free lunch, though. There’s a kicker:
You need to be committed to get all these benefits.
No cheating on your diet every other day!
Thankfully, this is America: home of the New England Patriots, Lance Armstrong, and Major League Steroid Baseball.
Sometimes you gotta cheat to win.
And because this is America, there are lots of great products that let you get the full benefits of keto without putting in all the work.
I’m the laziest keto dieter out there.
So I’ve put together a 3-step plan for becoming a fat–burning machine… without all that effort.
Step 1: Quit Wasting All Your Time On Groceries
Nobody ever went keto because they enjoyed spending every evening at the grocery store, or slaving over a hot stove.
Unfortunately, all the quick and easy foods out there are pretty high in carbs.
Or are they?
Hack 1: Order These Off-Menu Fast-Food Items
Here are 7 things you can order (other than the tried–and–true lettuce bun for your Quarter Pounder) to get low–carb, high–fat fast food:
- Subway: Get a “sub in a tub” – all the meat and fixings in a bowl, not on a bun
- Chipotle: Ask for a burrito bowl, and skip the beans and corn (salsa is fine!)
- Jimmy John’s: An “unwich” – basically, a lettuce–wrapped sandwich. But it’s fun to say!
- Taco Bell: Ask for your taco “naked,” and they’ll replace the tortilla with a delicious fried egg – but make sure you ask for no potatoes, too
- Popeye’s: Get the blackened chicken tenders and skip the biscuit
- Starbucks: Grande Cold Brew, with 2 tbsp of heavy whipping cream and 2 pumps of sugar–free vanilla syrup (it’s a meal in your coffee!)
- Chick-Fil-A: Ask for your nuggets grilled, and dip them in that zesty buffalo sauce
When you’re hungry on the go, all of these will keep you in ketosis.
But fast food isn’t a sustainable practice for all your meals – you’ll have to cook eventually.
And when that happens, I have a few ways that I save a ton of time (and money!)
Hack 2: Get Your Meat and Fish Delivered
It’s pretty impossible to do keto without enjoying the taste of meat or fish.Thankfully, that’s not a problem for most of us.
But going to the grocery store can be a real time suck.
Especially if the old lady in front of you is arguing with the clerk over her coupons.
Plus, you really can’t be sure where they got that protein from – or what they ate.
You went keto to be healthier – so why not get top-quality protein without leaving the house?
ButcherBox: America’s #1 Monthly Meat Delivery
ButcherBox sources free–range, organic chicken, heritage pork, and 100% grass–fed and finished beef... and delivers it straight to your door.
Cuts are individually packaged – so all you have to do is pull it out of the freezer and throw it in the pan or oven.
I get the curated box every month, and really enjoy the tasty cuts of meat that ButcherBox handpicks for me.
Honestly, it’s the best meat I’ve ever tasted.
It’s always delivered perfectly-packaged on dry ice, with free shipping in the lower 48.
Wild Alaskan Company: Never Resort to Farmed Fish Again
Wild–caught fish might be one of the most underrated keto foods.
It’s a fresh flavor, and it’s packed with anti–inflammatory oils and fats.
Wild Alaskan lets you skip the trip to the fishmonger, and guarantees that your salmon is actually wild – not farmed.
(That’s actually a big problem – up to 40% of fish in grocery stores is incorrectly labeled.)
So it makes sense to get fresh–frozen salmon shipped directly to you from the shores of Alaska.
Step 2: Use These Shortcuts To Handle Temptation
Even when you’re prepared for quick meals, temptation is going to set in.
You’ll miss the sweet treats that were so common when you were eating carbs.
And your brain will mess with you a bit…
...telling you it’s time for a reward…
...making it seem like cheating is no big deal.
Well, I’ve got 4 ways that I deal with it: 1 to keep you on track, for snacks, 1 for booze, and 1 for when you just need to kill the craving.
And they let me celebrate and reward myself without abandoning ketosis.
Hack 3: Stay Motivated By Tracking Your Ketosis Level On Your Phone
It's a question I asked myself constantly when I was starting on keto:
How do I know when I'm actually in ketosis?
When I couldn't track my progress, I found it really hard to stay motivated.
That's where tools like Keyto come in.
It almost seemed too good to be true when I first heard about it:
A small, pen-sized device that you breathe into for instant feedback on how much fat you're burning.
There's nothing like knowing you just entered ketosis to keep your hands out of the cookie jar.
And checking your ketosis level on an app is so much easier than peeing on a stick or pricking your finger.
The Keyto device and app give you all the motivation, with none of the mess.
Hack 4: Drink This Wine To Stay in Ketosis
It might sound crazy, but alcohol is actually keto.
You won’t burn fat when you indulge, but you also won’t pull your body out of ketosis…
...if there’s no sugar in your drink.
Most wines you see in the store are no better than soda – often they have up to 300g of sugar per liter.
Dry Farm Wines have less than 1g of sugar per liter – low enough to make them technically sugar–free.
So you can indulge in a few glasses of this wine without kicking yourself out of ketosis – and believe me, I’ve tried it.
And it’s actually good wine – it doesn’t taste like the diet version of something better.
So you get to celebrate life and be classy.
Hack 5: Kill Sugar Cravings With Structured Silver
The worst part about starting keto for a lot of folks is controlling sugar cravings.
After years of relying on sugar and carbs, your body becomes dependent on those energy sources.
And when you cut carbs out, your brain goes into withdrawal and your sugar cravings kick into high gear.
That's where Salus Defense Structured Silver comes in.
It's carefully formulated to kick cravings to the curb by destroying the fungus and yeast in your body that control your cravings.
That means that your cravings disappear, making it so much easier to stick to your new regime.
So you can put your willpower back in the driver's seat.
Step 3: Fill Your Nutrient Gaps So You Don’t Burn Out
This is the hardest truth about keto:
Fruits and starchy vegetables are packed with vitamins and nutrients.
And when you cut them out of your diet, it’s hard to get all those vitamins.
Even if you look at the keto staples with the most of each vitamin in them…
You’ll see that it’s easy to fall short:
- Potassium: you need 4,500 mg a day. Avocados have 1,000 apiece (so you’d need to eat 4 and a half a day – and that’s the best keto source of potassium!)
- Magnesium: 500 mg/day. You’d need 4 cups of cooked spinach to get that (not raw, before it shrinks!)
- Calcium: 1,000–2,000mg daily. That’s about 1 pound of cheddar cheese.
- Not to mention collagen, B vitamins, iodine, vitamin C, and loads of other absolutely crucial nutrients!
Without those vitamins, you’re liable to get run–down, demoralized, and in a mood to cheat.
Trust me: it is exhausting to try and tick all those boxes on a keto diet.
And multivitamins are a ripoff.
The amount of each vitamin you read on the bottle…
...is not what your body is going to absorb. (That’s why your pee turns yellow.)
It is far easier to absorb vitamins from actual food.
There are a few “supplements” that are actual food in disguise – and they’re worth checking out.
Hack 6: “Eat” Organs… Without Actually Eating Organs
It’s not easy to get enough vitamin A, vitamin B, or CoQ10.
These are essential to producing energy, boosting your immune system, and preventing long-term complications.
Traditional societies never had these deficiencies because humans used to eat the whole animal, from nose to tail.
Let’s be honest — neither you or I are about to run out to the butcher and get a month’s worth of liver and heart meat (even ButcherBox won’t send you that!)
But those organs are absolutely packed with top-tier nutrition.
Instead of eating weird-tasting organs, you can just take a couple pills a day with PaleoValley’s Organ Complex.
It’s the perfect way to eat the whole animal without actually eating it.
And again - because it’s real organs, and not a processed multivitamin…
Your body actually knows how to absorb it.
Hack 7: Use Exogenous Ketones To Get Back On The Wagon After Cheating
So sometimes you can’t beat the carb cravings…
Your bunless burger came with a side of fries. Or someone brought donuts to work.
Or you just wanted to be a little bit bad.
When you cheat, it can often take 1–3 days to get back into ketosis. And you might suffer from “keto flu” on your way back in.
Exogenous ketones can save your bacon in these cases:
- They get you back in ketosis faster (like, within hours)
- They fight keto flu (which is so awful that it makes me wonder why I’m doing keto at all)
- They improve your mental and athletic performance – which is especially great if exercising to burn off those cheat carbs
KeToCaNa is the original – and still the best–tasting – exogenous ketone supplement on the market.
Beyond Step 3
Maybe you first got interested in keto because it seemed like a quick way to lose weight.
I know I did. But something funny happened along the way…
I started to love everything about keto:
- The clean energy that doesn’t dip after meals.
- The way hunger feels - I know I’m hungry, but I don’t get “hangry.”
- And the foods! So rich and decadent. You really don’t miss anything.
I think you’ll fall in love with it too.
And it’s so much easier when you accept the truth…
...that you don’t have to do everything the hard way.
You may find that you have different struggles as you go through different phases of keto.
That’s why I recommend bookmarking this page.
You never know when you’ll hit a roadblock and want to try something new!